Assert Yourself and Build Confidence is a two-day immersive workshop that empowers participants to communicate with clarity and authenticity in both personal and professional contexts. Through reflective exercises, practical techniques, and [...]
  • MPDAYBC-QA
  • Price on request

Assert Yourself and Build Confidence is a two-day immersive workshop that empowers participants to communicate with clarity and authenticity in both personal and professional contexts. Through reflective exercises, practical techniques, and real-world scenarios, learners will explore how to maintain composure, speak up with assurance, and manage difficult interactions. The course concludes with the creation of a personalised 12-week confidence accelerator plan, designed to foster lasting behavioural change and support continuous growth.

  • Describe the principles of confidence and assertiveness and their impact
  • Develop a framework for sustaining assertive behaviours
  • Reframe cognitive barriers to build a confident mindset
  • Apply assertive rights to communicate clearly and respectfully
  • Practise setting boundaries to protect time and energy
  • Demonstrate assertiveness techniques in practical scenarios
  • Regulate emotions to stay composed and assertive
  • Address criticism and resistance with confidence and professionalism
  • Create a plan to sustain and grow assertive behaviours

I am interested in selected QA course